be gentle

wrist watch with "tick tock" on face suggesting you should "stop wasting time"

How to Stop Wasting Time (or Believing that You Are)

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wiggle room

The importance of wiggle room

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ask for help

What You May Miss When You Don’t Ask for Help

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stop making plans

Stop Making Plans: How to Prevent Becoming Your Own Worst Obstacle

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mom pushing stroller shadd

Why I Fed My Children Paste or 5 Steps to Get Over Mom Guilt

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self-compassion matters

Why self-compassion matters when you’re striving for a better life

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be kind to yourself folded hands

What you need to do when you reflect on the past year: Be kind to yourself

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coffee mittens - manage time, good enough

Managing time: How to choose what’s good enough

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Finding the Support You Need Now: Friendly Faces and Kind Voices

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sweet spot between selfish and selfless

Between Selfish and Selfless Lies the Happiness Sweet Spot

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how women can thrive in 2021

When being Red Worm is better than being a Butterfly: How women can thrive in 2021

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worry less while waiting

How to Worry Less While Waiting

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