be gentle

wrist watch with "tick tock" on face suggesting you should "stop wasting time"

How to Stop Wasting Time (or Believing that You Are)

wiggle room

The importance of wiggle room

ask for help

What You May Miss When You Don’t Ask for Help

stop making plans

Stop Making Plans: How to Prevent Becoming Your Own Worst Obstacle

mom pushing stroller shadd

Why I Fed My Children Paste or 5 Steps to Get Over Mom Guilt

self-compassion matters

Why self-compassion matters when you’re striving for a better life

be kind to yourself folded hands

What you need to do when you reflect on the past year: Be kind to yourself

coffee mittens - manage time, good enough

Managing time: How to choose what’s good enough

Finding the Support You Need Now: Friendly Faces and Kind Voices

sweet spot between selfish and selfless

Between Selfish and Selfless Lies the Happiness Sweet Spot

how women can thrive in 2021

When being Red Worm is better than being a Butterfly: How women can thrive in 2021

worry less while waiting

How to Worry Less While Waiting