During the Q&A after a recent workshop, a participant asked me how she might get over “mom guilt.” Before I could answer, a memory that had haunted me […]
be gentle
17 posts
So many of us take self-compassion for granted when it is a key ingredient to creating positive change and improving our lives. Smart and caring […]
A while back, I had an interesting conversation with my spiritual mentor about new year’s resolutions” (NYRs). As you may already know, I am not […]
At the end of the year, it’s a challenge to manage time. “Good enough!” as your mantra can help you shave some time off of […]
Right now is a great time to search for friendly faces and kind voices. This is Part 5 of a series on alternatives to making […]
Perfectionists may find it better if they stop making plans and simply start taking some small actions. Imagine a friend calls you and says, “Surprise! […]
Women tend to struggle with self-promotion because it’s not easy to find the sweet spot between selfish and selfless. Lately, I have been hearing more […]
I’ve been thinking about how women can thrive in 2021 given how rough 2020 has been for so many. I keep returning to this headline […]
Waiting for results is hard, trying to worry less while waiting is even harder. In the past few years, I’ve done a lot of waiting […]