Calm

Buddhism for Mothers with pink moon allium - antidote to worry and stress

The antidote to worry and stress? Surprise! It’s not happiness. It’s equanimity.

Read
think small like a ladybug on large rocks

How to face the big, the bad, and the overwhelming: Think small

Read
reboot after a life disruption

Reboot after a life disruption: 4 easy ways to restart

Read
feeling hopeless

Feeling hopeless? You’re not alone. Take one tiny baby step

Read
erase work-life balance

Erase work-life balance: 5 alternative steps to create a better life

Read
work in a playful relaxed manner

Work in a playful, relaxed manner

Read
pretty pencils maybe too organized?

Are you too organized? How to cut yourself some slack

Read
productivity guilt

Overcome productivity guilt: How to feel good about how you spend your time

Read
under pressure

What to avoid when we’re under pressure

Read
time to think

Time to think: 8 strategies to give yourself an edge

Read
green leaf and eye - learn from envy

Tame the green-eyed monster within: How to learn from envy

Read
battery-life preservation mode

How to put yourself on battery-life preservation mode

Read