Are you busy like a bee? American culture may value being busy. But, I argue why you should float like a butterfly instead. And, I […]
mindfulness
7 posts
Waiting for results is hard, trying to worry less while waiting is even harder. In the past few years, I’ve done a lot of waiting […]
“If you want to be happy at work, find flow.” You’ve probably heard this advice before. But, what is flow? Let’s go to the source. […]
As our lives get busier and our reliance on technology grows, our connection with nature becomes even more precious. As I’ve done in the past, I’ve opted […]
When I hear the term, mind-body connection, I think of using one’s thoughts to enhance one’s physical performance. But, in her new book, The Nalini Method: […]
Daniel Goleman presents ideas about focus, emotions, and performance in his book, Focus: The Hidden Driver of Excellence (available on my Bookshop and Amazon*), Given that he […]
I confess that I never really used to like San Francisco. I apologize to my dear friends and everyone else I know who lives here. […]